Hula Hooping

Hula hoop classes for Adults

Sundays 30th September, 18th November, 2nd December 6pm to 7pm followed by one hour optional hoop jam



The Old Church, Main Street, Deighton, YO19 6HD

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Class details

A full body workout that makes you giggle

If you think you can’t hula hoop then come along and amaze yourself.  There are just a few common mistakes which people make and once you’ve corrected those, anyone can hoop.  High hoops have never failed to get even the most disbelieving student hooping!

Class structure:

  • Warm up
  • Skills session 1 (usually off body tricks)
  • Fun  routine to use the skills learnt
  • Skills session 2 (usually waist hooping)
  • Fun challenges to music to use the skills learnt
  • Hoop jam – time to go mad with what you’ve learnt
  • Cool down

Please wear comfortable sports clothing, such as t-shirt and leggings, and shoes which cover your feet (no sandals) as dropping your hoop is part of the learning process.  Don’t forget a bottle of water, hooping can be quite tiring!


Private classes

One-on-one and small group hula hoop classes available on Wednesday 1pm – 4pm, Thursday 2pm – 5.30pm and Friday 10.30am to 12 noon plus some Wednesdays and Thursdays at 8pm.  £32 for one hour for up to 6 people at The Old Church in Deighton.


Why not try aerial dance too?

Click her for hen parties, wedding receptions, corporate team building, birthday parties and school workshops