Weekly Hula Hoop Classes
Thursdays 11.30am to 1pm on the lawn at Westergate B&B in Deighton, YO19 6HB
Classes will restart in September 2021
£8 per 90 minute class or £28 for 4 consecutive weeks
To be informed when booking opens, please email: email@example.com
A full body workout that makes you giggle
If you think you can’t hula hoop then come along and amaze yourself. There are just a few common mistakes which people make and once you’ve corrected those, anyone can hoop. High hoops have never failed to get even the most disbelieving student hooping! No minimum fitness level or experience required. You do not need your own hula hoop as there will be plenty available to use in class, and if you wish to take one home they are £15 for waist hoops and £5 to £10 for hand hoops depending on size.
- Warm up
- Skills session 1 (usually off body tricks)
- Fun routine to use the skills learnt
- Skills session 2 (usually waist hooping)
- Fun challenges to music to use the skills learnt
- Hoop jam – time to go mad with what you’ve learnt
- Cool down
Please wear comfortable sports clothing, such as t-shirt and leggings, and shoes which cover your feet (no sandals) as dropping your hoop is part of the learning process. Don’t forget a bottle of water, hooping can be quite tiring!