Hula hoop classes for Adults
Sundays 30th September, 18th November, 2nd December 6pm to 7pm followed by one hour optional hoop jam
Venue
The Old Church, Main Street, Deighton, YO19 6HD
Class details
A full body workout that makes you giggle
If you think you can’t hula hoop then come along and amaze yourself. There are just a few common mistakes which people make and once you’ve corrected those, anyone can hoop. High hoops have never failed to get even the most disbelieving student hooping!
Class structure:
- Warm up
- Skills session 1 (usually off body tricks)
- Fun routine to use the skills learnt
- Skills session 2 (usually waist hooping)
- Fun challenges to music to use the skills learnt
- Hoop jam – time to go mad with what you’ve learnt
- Cool down
Please wear comfortable sports clothing, such as t-shirt and leggings, and shoes which cover your feet (no sandals) as dropping your hoop is part of the learning process. Don’t forget a bottle of water, hooping can be quite tiring!
Private classes
One-on-one and small group hula hoop classes available on Wednesday 1pm – 4pm, Thursday 2pm – 5.30pm and Friday 10.30am to 12 noon plus some Wednesdays and Thursdays at 8pm. £32 for one hour for up to 6 people at The Old Church in Deighton.
