Hula Hooping for Adults

Weekly Hula Hoop Classes

Thursdays 11.45am to 1pm on the lawn at Westergate B&B in Deighton, YO19 6HB

Next 4 week course starts 9th June 2022. £30 for 4 weeks or £8 per class.

Book Here

Class details

A full body workout that makes you giggle

If you think you can’t hula hoop then come along and amaze yourself.  There are just a few common mistakes which people make and once you’ve corrected those, anyone can hoop.  High hoops have never failed to get even the most disbelieving student hooping! No minimum fitness level or experience required. You do not need your own hula hoop as there will be plenty available to use in class, and if you wish to take one home they are £15 for waist hoops and £6 to £10 for hand hoops depending on size.

Class structure:

  • Warm up
  • Skills session 1 (usually off body tricks)
  • Fun  routine to use the skills learnt
  • Skills session 2 (usually waist hooping)
  • Fun challenges to music to use the skills learnt
  • Hoop jam – time to go mad with what you’ve learnt
  • Cool down

Please wear comfortable sports clothing, such as t-shirt and leggings, and shoes which cover your feet (no sandals) as dropping your hoop is part of the learning process.  Don’t forget a bottle of water, hooping can be quite tiring!

How to find Westergate B&B

Private Hula Hoop Classes and Workshops for Adults

Private one hour hula hoop classes for adults are available at The Old Church in Deighton on Wednesday and Thursday daytimes.

Fun 90 minute private hula hoop workshops for adults where you will learn tricks and skills and laugh constantly are available  for all levels of fitness and no maximum age limit.  Suitable for hen parties, corporate team building, office parties or birthday parties.  Up to 20 people at your venue or my outside venue or up to 6 people at my inside venue.

To enquire about availabilty on your date please email

Hula hoop workshop
Hula Hooping