Hula Hooping

Hula hoop classes for Adults

Tuesdays 4th & 18th September 6.45pm to 7.45pm

Sundays 9th & 30th September 6pm to 7pm




The Old Church, Main Street, Deighton, YO19 6HD

How to find us

Class details

A full body workout that makes you giggle

If you think you can’t hula hoop then come along and amaze yourself.  There are just a few common mistakes which people make and once you’ve corrected those, anyone can hoop.  High hoops have never failed to get even the most disbelieving student hooping!

Class structure:

  • Warm up
  • Skills session 1 (usually off body tricks)
  • Fun  routine to use the skills learnt
  • Skills session 2 (usually waist hooping)
  • Fun challenges to music to use the skills learnt
  • Hoop jam – time to go mad with what you’ve learnt
  • Cool down

Please wear comfortable sports clothing, such as t-shirt and leggings, and shoes which cover your feet (no sandals) as dropping your hoop is part of the learning process.  Don’t forget a bottle of water, hooping can be quite tiring!


Private classes

One-on-one and small group hula hoop and aerial dance classes available at a time to suit you.  Message me 🙂


Why not try aerial dance too?

Click her for hen parties, wedding receptions, corporate team building, birthday parties and school workshops